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| photo : Cornelia Kopp |
You have to sit in a cross-legged manner: put the right leg on the left leg and also the right hand on the left hand. ‘Au shoo ga yang pa ni the ya’ is to sit vertically, not to bend to the left, the right, the front and the back as well. You should net bow your head or even turn your face upwards too much, but means to stay consciously, not to pay attention to what you see, what you hear, what you smell, what you taste, and what you touch. More importantly, your mind should not be in the front. the back, the left or the right. It must be gathered into a soul.
