Practice and Training with Meditation Basic In Thai Buddhism

Meditation in Daily life

2010-07-10T11:25:00.003+01:00

If you known some of Yoga in basic theory, heart of that is the breath which have to do with your motion at that time, such as

when you curl your body, you have to EXHALE, try to squeeze out your breath from body.
when you stretch your body, you have to INHALE, sniff the air into your body as much as you can.

It's basic theory of Yoga which different from basic of Buddhist meditation. In Buddhist Meditation have just observe it only that your breath 's in or out at that time, don't command it. But you can mix it together.

Example : When you bend down to pick something on the floor, you can EXHALE and INHALE when you pull up. It's easy to do. It's not necessary that you have to INHALE or EXHALE according to the theory of Yoga, you have just take some technic from them.

Meditation - Easy As 1-2-Breathe!

2008-05-19T02:59:00.000+01:00

By Shannon Curtin

The purpose of breathing meditation is to create a calm and peaceful mind. A peaceful mind is free from worries and mental discomfort. To Meditate:

First you must set the stage for meditation by stopping distractions and making your mind clearer. This can be done through simple breathing meditation.

1. Choose a quiet place and sit comfortably. Sitting may be in the traditional cross legged position, a chair, or any comfortable position that allows you back to be straight to prevent sluggishness.

2. Partially close your eyes and begin to focus on the natural rhythm of your breath. Be aware of the breath enters and exits your nostrils.

3. If you mind seems busy at first that is normal. You may be tempted to follow different thoughts as they arise. Try to resist these and remain focused on your breath.

Don't give up. Practicing patiently will gradually teach your mind to focus and the stray thoughts will subside. You will soon experience inner peace and relaxation. Stay in this state of mental calm for a while.

Breathing meditation is simply the first stage in deeper forms of meditation, but it is quite affective. It is important to learn to control your mind before advancing.

• Stress and tension normally come from an unruly or restless mind. Once you can control the your thoughts and create stillness of your mind you will experience happiness and inner peace. This form of contentment helps to cope with everyday stressors such as kids, deadlines, bills, etc. Difficult situations will still arise, but you will be able to handle them with ease. In turn your relationships with others and yourself will improve. It's as easy as 1-2- breathe.

My name is Shannon Curtin. I am the founder and president of Shanlee Enterprises. Our mission is to provide consumers with valuable educational materials through our FREE e-zine "Beautiful - Body, Mind, and Spirit". Check out our link for more Free Valuable weight loss information. http://www.fatloss4idiots4u.homestead.com

How To Practice Buddhist Breathing Meditation

Buddhist Meditation At Home

2008-05-17T14:12:00.002+01:00

By Jacob Jarden

Meditation has become a contemporary, trendy topic in today's society. Most people have a definite view on meditation. For Buddhists, meditation is a system of delving into the true spiritual meaning on life a way of keeping oneself pure in mind and spirit. According to their teachings and beliefs, meditation is a way of achieving the status of enlightenment and nirvana.

At the core of Buddhist practice is meditation. Buddhist meditation is a system where the practitioner subjects themselves to mental concentration for liberating the mind while associating importance to the virtue of knowledge, wisdom and enlightenment. The final goal of Buddhist meditation is to achieve the highest level of nirvana or total enlightenment. The main objective of Buddhist meditation is to realize for oneself life's supreme mission.

The Buddhist philosophy focuses on sacrifice. While in a few aspects sacrifice is believed to be accepted aspect of life, Buddhists encourage people to free themselves from it, and it is here that meditation takes its crucial role. Hence when people undertake to practice Buddhist meditation they do so to liberate themselves from all pain and suffering.

The first step towards understanding sacrifice is to discover how the concept of one's sacrifice is generated. In the tenets of Buddhism it is said that sacrafice or as a parallel of the word, 'suffering' is caused due to mankind's desire overreaching expectation everything material. To free yourself from materilistic things you should prevent yourself from desiring these objects and use meditation as a method to purification and focus.

When we meditate, we can find a new perspective on life and everything that's going on around us. Accordingly, day by day you find yourself becoming enlightened to the world around you as it truly is.

Samatha or tranquility meditation calls forth breathing and development of loving kindness. It bestows the knowledge of how to lead your life through the four jhanas or knowledge, corresponding to four levels of tranquility. This form of meditation teaches the lessons of detachment, concentration, happiness and equanimity. It focuses the mind to concentrate on a single thing so as to produce tranquil states of mind. Samatha meditation can be categorized into forty types.

Practicing spirituality allows us to discover routes to show us how to see through the relative to the absolute. Vipassana; insight meditation develops understanding of the self through deciphering feelings, mind and dhamma, that is the reaching of mental objects. This is a kind of meditation practice that gives us a better opportunity to understand the nature of what is known as "relative reality". Relative reality trains one's mind to explore and understand the value of all things that we perceive through all six senses of the human being. When we practice insight meditation we get in touch with our wiser self to eliminate all ignorance and suffering from our lives. It's considered by all as one of the finest and most pure ways to enhance ones capacity to live to the fullest each and every day.

This is a powerful method to release stress and enable you to discover inner peace to elevate the life you live to a whole new level. Nowadays, Buddhist meditation is widely acknowledged as a way of achieving a number of goals like blissfulness of the spirit and relaxation of the physical self.

Meditation isn't solely for the people of Thailand, Cambodia, or Tibet. We can all use the main principles to enrich our daily lives and discover a whole new perspective and source of spiritual energy. Whether you wish to join a meditaton class once a week, or simply setup your own quiet, tranquil space in your home, you will soon find the benefits of meditating coming into play in your daily life.

Jake Jarden lives in Indiana with his wife and son. He offers a free publication on common sleep disorders and cures. His recent writings include research into the healing powers of different meditation techniques. Visit relaxandmeditate.net for more info.

Buddhist Meditation

2008-05-16T14:23:00.002+01:00

By Sarah Freeland

When one considers the practice of meditation, the first thing to come to mind is generally either Yoga or Pilates. While both concepts have proven quite effective for a variety of purposes, the often least considered option is just as effective as these two examples. That which we speak of is the art and practice of Buddhist Meditation.
Buddhism in itself can actually be traced back further than both Pilates and Yoga put together, all the way to the sixth century. It began with the birth of one man, Buddha Siddhartha Gautama. Granted, the religion in itself has taken on many aspects that are more modern since its origination.
Buddhism is based upon for aspects, called the "Four Noble Truths." These truths are referred to as the Nature of Dukkha, The origin of Dukkha, The cessation of Dukkha, and the Way Leading to the Cessation of Dukkha. You will notice the recurrence of the word, Dukkha. This word basically means "suffering," and can encompass anything that brings us pain on a physical, emotional, or spiritual level.
The actual meditation techniques in themselves are numorous, to say the least. As the techniques are man, so are the focuses of the techniques, though they can all be traced back to one overall theme, and that is to alleviate suffering in some form or another. Among this wide variety of buddhist meditation options are those of mindfulness, concentration, tranquility, and insight. To impress upon you the extent that the buddhist meditation techniques have become in today's society, currently there are over 90 different methods.
Do you have to subscribe to the Buddhist believes to effectively practice these meditations? Absolutely not. The actual buddhism religion itself and the meditation techniques are two completely different concepts.
As for actually performing buddhist meditation, one would have to choose the right technique for him or herself in particular. However, as an example, we will use the Satipatthana Sutta aspect of Buddhism. This inidividuals technique, early in the process, focuses on the body. The particular points on which the practictioner actually meditates upon are his/her breathing, posture, comprehending, self-repulsiveness of the body, material elements, and, oddly enough cemeteries. This is only a shadow of the full extent of this, or any, Buddhist meditation technique.
Will buddhist meditation help you in any way? The world of health professionals have found that any form of meditation can be physically helpful if approached properly. If for no other reason, meditation is a releiver of stress, which in turn lowers the possibility for so many stress related illnesses, such as high blood pressure and heart conditions. Is Buddhist meditation right for you? That is purely dependent upon your point of view. We strongly urge that you study into the subject, as well as that of Yoga and Pilates, before making a choice. From these three, you will surely find the perfect technique for you.
Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga supplies needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different types, postures and the history of yoga. Yoga supplies, such as a mat and yoga attire are a good investment for those practicing yoga. Mediation cushions comes in a wide variety of styles.

Benefits of Meditation

2008-05-15T04:40:00.000+01:00

Author: Robert Elias Najemy

People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are:

1. To relax the body, mind and rejuvenate one's flow of energy in order to more effectively face the responsibilities of one's demanding and active life.

2. To heal illnesses (especially psychosomatic ones).

3. To overcome emotional problems.

4. To develop a more relaxed and positive view towards life.

5. To develop a peaceful and more clearly functioning mind.

6. For greater ability to penetrate into the core of problems and find inspirational solutions. This has been found especially useful by scientists and businessmen.

7. To tune into a creative inspirations for artistic expression.

8. For freeing oneself from addictions such as cigarettes, alcohol, narcotics and tranquilizers.

9. To purify one's character.

10. To develop will-power.

11. As a method of self-observation and self-discovery.

12. To develop the latent powers of the mind.

13. To create a relationship with God.

14. To develop an inner relationship with the Divine.

15. For spiritual growth, self-knowledge or enlightenment.

16. To transcend the identification with the body and mind, and experience spiritual realities.

17. For the ecstasy of union with the Universal Spirit, which is the essential reality of the universe.

Scientific Research on the Effects of Meditation on the Body and Personality

Numerous scientific experiments on people who meditate and similar control groups who do not meditate, have given repeatable results concerning the effects of meditation on a person's body and personality.

Most of the following studies have been made on persons practicing Transcendental Meditation. (However, my personal opinion after 34 years of practicing various forms including T.M., is that most forms of meditation will give the same results)

1. DEEP PHYSIOLOGICAL REST is shown by a distinct drop in the metabolism rate, as measured by the oxygen consumption by an individual in meditation, waking activity, sleep and hypnosis.

2. Another indication of the deep rest is that the number of breaths needed to be taken each minute during meditation drops significantly.

3. Good news for those with heart problems is that meditation is also extremely restful and rejuvenating for the heart.

4. Another indication of the deep rest produced by meditation is the significant drop in the blood lactate level. The lower the lactate level the more rested and rejuvenated is the muscle tissue.

5. Tests show meditation's deep calming effect through the decrease in skin conductivity.

6. Brain wave measurements during meditation show a higher incidence of alpha waves indicating a restful alertness. There is a sense of peace and yet a wakeful awareness in one's environment.

7. Another scientific study showed that meditation induces greater communication and interaction between the two hemispheres of the brain.

8. Perhaps the best documented and well known effects of meditation concern its ability to reduce blood pressure in those with high blood pressure. LONG TERM PHYSIOLOGICAL CHANGES

9. In the long run both the heart rate and breathing rate develop a slower pace as the body experiences less mental-emotional stress and learns to waste less energy. The body becomes more relaxed and more efficient.

10. Persons who meditate experience much more stable health. They have less illnesses in general in their lives.

LONG TERM PSYCHOLOGICAL CHANGES

11. Studies have also shown that those who meditate regularly react more quickly and more effectively to a stressful event.

12. Meditation also increases one's perceptual ability and motor performance.

13. Studies on high school students showed that those who meditated had a higher «intelligence growth rate» than those who did not.

14. Memory recall is also enhanced by meditation.

15. Many psychological studies have been made in work environments concerning meditators and control groups of non-meditators. Meditators had above average increases in a. JOB SATISFACTION b. PRODUCTIVITY, c. Improvement in their relationships with coworkers d. Improvement in their relationship with their supervisors.

16. A large number of psychological tests have been done on those who have been meditating for various periods of time. A test made on those who had been meditating for only two months in comparison to non-meditators produced the following results: a. Meditators had greater inner-directedness than non meditators. b. They measured higher self acceptance. c. Greater spontaneity and creativity. d. Greater self-esteem. e. An increase in the capacity for intimate contact with loved ones. f. Less anxiety .

17. Prisoners who stared meditation showed: a. A marked decrease in mental illness. b. Their behavior became more socially acceptable. c. Less anxiety and less aggressiveness. d. Became inclined to more positive activities such as sports, clubs and educational activities.

OTHER LONG TERM PHYSIOLOGICAL CHANGES 18. After 4 to 6 weeks of meditation, meditators with hypertension have found their blood pressure fall.

19. A group of meditators who had been suffering from bronchial asthma found significant relief.

20. Meditators checked for their consumption of cigarettes after starting to meditate showed marked decrease.

21. Meditation significantly reduces ones need for or dependency on tranquilizers. alcohol and or drugs.

22. Other tests made on meditators show that they need much less sleep to recover from sleep deprivation.

23. Meditators show significant decrease in the illness after starting meditation.

24. Meditators showed greatly increased ability to recover from psychosomatic illnesses.

25. Insomniacs who start meditation require much less time to fall asleep.

26. A study on athletes showed that, after starting to meditate, there was an improvement in their performance on various athletic events as well as their intelligence as measured by intelligence tests.

27. In one other study it was found that meditation has the tendency to normalize a person's weight. That is if he is overweight, he tends to loose, and if he is underweight, he tends to gain.

SOME CONCLUSIONS CONCERNING THESE RESEARCH STUDIES

The conclusion is obvious.

Meditation increases whatever is good and life supporting in a person.

It strengthens our immune system, harmonizes our endocrine system and relaxes our nervous system. It creates health and vitality.

On a mental level it develops inner peace, clarity, self-confidence, self-acceptance, creativity, productivity and eventually greater self-actualization.

It makes our work environment more satisfactory, improves our relationships with coworkers, supervisors and subordinates. It makes us more creative, more responsible and more productive.

On a spiritual level it puts us in contact with our inner voice, with our inner strength, with our inner spiritual wisdom and love.

Think now, what would happen if many people in our society meditated? How would it affect our society?

Think what would happen if you meditated daily.

Comprehensive Guide To Worldwide Meditation Techniques

2008-05-15T04:38:00.000+01:00

Author: Anmol Mehta
There are as many types of meditation techniques as there are wonderful flavors of ice cream. This allow each person to find a flavor that is delicious to them. In this article series I will provide an overview of many of the different meditation techniques that exist and hopefully this will help you find the style that is sweetest to you.

Some meditation styles suit those of an intellectual disposition, while others are more attractive to those who prefer the path of love and surrender. Still others, with an active approach to life, may like the meditation techniques involving movement, while those with a strong mind would enjoy the approach of visualization and concentration. Overall, there are several broad categories under which we can capture most of these various meditation practices and in Part 1 I will explore Insight Meditation Techniques and Sound (Mantra) and Intention Meditation Techniques.

1. Insight Meditation Techniques: These are the meditations of choice for the Gyan Yogis or those drawn to the intellectual path. It incorporates the advanced meditation techniques from the Zen school of Buddhism, the Advaita Vedanta school of Hinduism, certain schools of Western Religions among others.

A. WHO AM I Meditation Technique: This techniques comes from the school of Advaita Vedanta (Non-Dualism / End of Knowledge). The meditation was popularized by Shri Ramana Maharishi and is based on negation of the false self in order to realize one's True Nature. Here is an example of my experience with WHO AM I Meditation Practice.

B. Koan Meditation Technique: These meditations come from the Zen school of Buddhism and are designed to break down the ordinary pattern of conceptual, dualistic thinking. By breaking down the interference created by the thinking mechanism the practitioner is brought to confront the non-dual reality of "what is" directly and thus Awaken.

C. Contemplation Meditation Technique: These meditations utilize introspection, self-study, reflection, self-dialogue and contemplation to cut through the layers of false conditioning and false understanding that deludes the mind. These meditations have their roots in many Western Religions and are also a part of Eastern philosophies.

D. Silent Mind Meditation Technique: This meditation technique is my contribution to this category and it involves directly perceiving the fact of what is by acute observation of the thinking process. This is the flavor that I enjoy best and I have explained it in detail in the The Silent Mind Meditations, which are part of the Silent Mind Meditation Program. These meditations are an extension of the teachings of Jiddu Krishnamurti.

2. Sound (Mantra) & Intention Meditation Techniques: The meditations that fall under this category use the science of sound and thought vibrations (Naad Yoga), along with rhythm and music (Laya Yoga) to purify the heart and mind. These meditations have a wide range of applications, from bestowing Enlightenment, to improving health, wealth, happiness, peace etc...

A. Mantra Japa Meditation Technique: This meditation method uses the repetition of a mantra (a particular sound, word or phrase) verbally or mentally to create the necessary conditions for purification, refinement or expansion to take place. Mantras are essentially keys which allow one to tune into the individual energy field or tune into the Universal Energy field to produce certain desired results. Here is an example of using OM Mantra to activate the Third Eye Chakra.

B. Rhythm Meditation Technique: This form of meditation uses the combination of rhythm, chanting, music and breath to calibrate and perfect the system. The excellent Three Step Rhythmic Breathing (3srb) meditation technique of Sage Pantanjali and many Kundalini Yoga meditations fall under this category, among others.

C. Meditation via Song: Most of the meditations from the path of Devotion (Bhakti Yoga) and Love, designed to dissolve the ego belong in this category. This is a path most dear to those who are emotional in nature and feel a deep love for the divine. Christianity, Gospel, Sufi Meditations, Hare Krishna Meditations, Kirtans and Bhajans are some examples of techniques in this category.

D. Meditation via Prayer & Intention: All religions have meditations involving prayer and worship. The meditations that also use the power of intention to manifest desires fall under this category.

So you can see from above, these is a rich diversity to the Art of Meditation and certainly something for everybody. If one of the styles above does not catch your fancy, not to worry, I will be serving up more tasty flavors in part 2 of this series.

Guided Meditation - Observing Your self

2008-05-13T17:28:00.000+01:00

The best way to get out of a thinking frenzy or uncomfortable emotions is to simply step out.
Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!!
In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely.
The idea is to observe your self without judgement.
Have you spent years trying to quiet your mind? Okay, let's experience a quiet mind right now.
FYI, you can find other meditations and see related reading at http://MeditationVacations.com .

The Buddhist Way of Meditation

2008-05-11T14:31:00.000+01:00

By Michael Russell

The ultimate aim of a Buddhist is to attain nirvana. The nirvana is a state where one is liberated from all bindings and does not have to go through the cycle of birth and death. Meditation is a set of techniques through which a Buddhist can realize the state of nirvana.

But before that, meditation is a way to cultivate the mind. Buddhism teaches meditation as a way to reach the state of mindfulness. Mindfulness is that state of consciousness where the practitioner is fully aware of his states of mind. He is aware of each thought and each reaction passing through his mind. He knows himself much more than an ordinary person.

Buddha's teachings centre on the concept of 'Four Noble Truths'. First, there is suffering or dissatisfaction in our world. Second, the suffering is due to our desires and ignorance. The suffering is ultimately due to the state of our mind. We suffer because we do not truly understand ourselves. So consequently, if we understand ourselves and the working of our mind we can end this suffering. Third, this suffering can be put to an end. Better understanding of self leads to the deliverance from suffering. Suffering is actually the inseparable part of this existence. One can reach the state of nirvana, where one goes beyond the cyclic nature of existence - the cycle of birth and death. This is the hope that Buddha held forth to the practitioners of the faith. And finally, the way to accomplish this is The Eightfold Path.

The eightfold path is constituted by right thought, right speech, right action, right livelihood, right understanding, right effort, right mindfulness and right concentration.

The last three, in fact, refer to the path of meditation. Buddhism, perhaps, is the only system which provides the practical means to achieve everything that is promised by it. Buddha advised concentrating on some thing to reach the meditative state. In meditation, the practitioner is mostly asked to direct her attention towards breathing. One consciously observes the breath going in and the breath going out. Not only this, one observes each and every sensation, thought and feeling in one's mind. One thus becomes keenly aware of the workings of the mind. This helps practitioner reach the state of mindfulness.

Broadly, the Buddhist meditation is divided into two categories - the Samatha (calm) and the Vipassana (mindfulness). The Samatha, or Calm, meditation, is done by concentrating the mind to such a degree that mind and body both attain a high level of calmness. There are three benefits of practicing this form of meditation - peace and happiness, a favorable rebirth and the freedom from mental disturbances that are the source of unhappiness. Samatha helps us attain a state of tranquility and calmness with oneself that best depicted by the images of Buddha himself. With Samatha we do not attain nirvana, but get ready to achieve it.

Vipassana is the technique of observing oneself. We become aware of our reactions to the sensations of pain and pleasure. But instead of reacting with like or dislike, we become aware of these disturbances of the mind. This method makes us reach those obscure parts of our consciousness where body and thought, chemicals and feelings, meet each other. Ultimately, we become aware of the processes through which our deepest habits are formed. This awareness liberates us from these habits and we become masters of our mind. It makes us realize the source of all thoughts and feelings and makes one 'aware' in the true sense of the word.

Vipassana helps one attain the state of mindfulness - the state where we see things as they really are. Vipassana is the realization, by direct insight, of the presence of three characteristics of being - impermanence, suffering and non-self, in everything - including our bodily and mental processes. The realization is on a more direct and intuitional level rather than an intellectual understanding.

Michael Russell

Meditation How To Guide - 7 Simple Steps To A Magical Meditation Every Time

2008-05-11T14:30:00.001+01:00

By Art Stanley

Meditation is pure bliss. Ask anyone who has incorporated meditation into their daily routine and they'll tell you the same thing. If you haven't yet discovered the rich benefits of regular meditation yourself, this article is for you. It's a simple Meditation How To Guide so you can get started today.

1. Find Peace. To find peace within through meditation requires that you begin with a peaceful, quiet place in which to enjoy the process. You want somewhere you can call your own for at least the next 15 to 20 minutes. Locate a private place away from as much noise as possible.

If you can hear neighborhood kids playing... dogs barking... and traffic zooming by.... you need to get away from that as much as possible. The more peaceful, calm and serene your environment, the easier it is to relax on a deeper level and get the full benefit of your meditation.

Your meditative environment may be indoors or outdoors. Wherever it is, you want to get away from the hustle and bustle, environmental noise, and the nonstop chatter that's going on externally and even internally within your own mind.

2. Get Comfortable. Now that you found a location, the next step of your 'meditation how to' is to get comfortable there. By this I mean that you should be wearing loose fitting clothing, something that you're totally at ease in.

So if you're wearing a shirt and tie with jacket for example, you want to remove the jacket and take off the tie and possibly loosen your shirt and roll up the sleeves. Maximum comfort is important here because anything less will distract you at some point and draw your focus away from the meditation itself.

In addition to wearing comfortable clothing, find a reasonably comfortable chair. Now keep in mind that you only need 15 to 20 minutes for a highly-effective meditation, although you can gain benefit from shorter or longer sessions too. But for those 15 to 20 minutes, you want to experience as much comfort and joy as possible.

3. Assume The Position. Now it's time to move this 'meditation how to' into action. Take a seat in your chair, keeping your back straight and upright. Relax your body and allow it to be at ease as much as possible.

Some people prefer to lie down, while others (usually long-term enthusiasts) like to sit on a cushion on the floor during meditation. Whatever works best for you is the way to go. But a word of caution is necessary here. If you tend to fall asleep while you're lying in a horizontal position -- don't do it. Settle on the chair option instead. You want to get deeply relaxed while still remaining awake during your meditation. Falling asleep defeats the purpose.

4. Relax. For maximum benefit, it's important to relax as much as possible during your meditation session. Close your eyes. Breathe in deeply and slowly. Take in plenty of oxygen as you inhale. And as you exhale, release everything that you're holding onto; all your cares and concerns. Just let it go. As you release each breath, let go of any tension felt in your body... and any thought that appears. Let everything go and simply focus on your breathing. Continue to take long, slow, deep breaths -- in and out -- in a consistent rhythm.

5. Know Your Target. Aim to discover a new level of relaxation through meditation. Strive to reach a new level where you are at complete peace where you feel pure bliss. Your mission through meditation is to experience complete freedom. Mentally, physically and spiritually -- you want to be free of any thoughts or resistance of any kind.

As you notice thoughts entering your consciousness when your mind wanders, gently release each thought as it comes. Don't dwell on it or think about it even for a moment. Doing so energizes the thought and takes you away from your bliss. Simply let it go. And don't think about it anymore. Get back to the moment and enjoy the peaceful, pleasurable state of complete freedom.

6. Focus on Breathing. Breathing is the key meditation how to tip. Deep, slow, methodical breaths are what enable you to completely relax. Deep breathing is a wonderful tool that can be used anytime. Whenever you're stressed, simply take a few deep breaths. Instantly, you'll feel better, lighter, and less-burdened by negative thoughts. Deep breathing has a way of calming the mind, while energizing the body with oxygen.

But there's another great benefit of deep breathing during meditation and that is -- it gives you something to focus upon. For most of our waking hours, we tend to be thinking about so many different things that to suddenly think of "nothing" is challenging. It's a difficult task for most people he first time they try to quiet their mind in order to hold no thoughts.

Naturally, the tendency is to focus on something the mind is used to. So it gravitates towards anything it can get hold of. So give your mind something to focus on that will serve you well; your pattern of breath.

As you begin to relax, focus on your breathing. Breathe in deeply... hold your breath for a few seconds... and breathe out again. Then repeat this cycle a number of times, focusing on filling your lungs with life-giving oxygen as you inhale and releasing every thought as you exhale.

7. Quiet The Mind. While meditating, you don't have to be striving to accomplish something or get something done. One of the great advantages of meditation is to separate yourself from the daily onslaught of activity.

Simply relax and enjoy the moment. There's no need to work on your aspirations at this moment in time. Initially at least, you want to be free of any thoughts. As you reach that level, you may then choose to turn it into a visualization meditation. That's where you envision a specific goal.

But your initial purpose at least is to become "thought free". It's the ultimate freedom. Striving for this target raises your vibration. You'll enjoy feeling lighter, more energized and more a live. It puts you back into the flow of life where you begin to attract more of what you want.

Now that you understand the basics, here's how to take "meditation how to" to a new level, so it works for you automatically. Just pop in the CD of your choice and follow along. You'll be gently led on a guided visualization, designed to take you from where you are now to wherever you want to go. Click here to visit http://www.visualizationfx.com today.

The Benefits of Meditation: Tips and Techniques

2008-05-11T14:26:00.002+01:00

By Galina Pembroke

Meditation is healthy, safe and affordable. In fact it’s free. The only expense you’ll have is a meditation mat, which isn’t especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I can’t say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But I’ve never been one for anecdotal evidence. Let’s get to the science…

Transcendental Meditation

Recently, there’s an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety of meditative practices. On Transcendental Meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy that others. A study in the Japanese Journal of Public Health found that through Transcendental Meditation, industrial workers sleep improved and their smoking decreased. Another study conducted at the MERU Research Institute, in Buckinghamshire, England found that the length of time practicing the Transcendental Meditation and TM-Sidhi program correlated with younger biological age and younger functional age.

Mindfulness Meditation

Mindfulness meditation, which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After studying the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: “A short program in mindfulness meditation produces demonstrable effects on brain and immune function.” Impressive, but fairly vague. To get a more committed response to the benefits of meditation we have to turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that “training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients.”

Stress Reduction and Meditation

What causes these positive physical changes? To answer this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi School of Management in Fairfield, Iowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months they saw that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.

Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We don’t want to completely eliminate cortisol. If we did we’d be dead. Even low cortisol levels can be dangerous. Not enough cortisol is the identifying trait of Addison’s disease. John F. Kennedy had this condition, which he denied passionately during his presidency. Yet during his term he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFK’s condition is called Cushings Syndrome.

The five most common and noticeable changes of this condition include; red face and puffy cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we don’t have to have Cushing’s Syndrome to be damaged by extra cortisol. The changes we experience may be subtle variations of these. Plus, the changes caused by excess cortisol are age dependent. Young people may stop growing and teenagers can develop acne. The mature among us aren’t safe either. Since excess cortisol damages bone-tissue those over age 60 may develop fractures related to osteoporosis. So it’s evident that if we can regulate cortisol, especially through a natural process, we owe it to ourselves to try.

Other Benefits of Meditation

Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: “more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity.” She writes: “Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heartrhythm disturbances, chronic pain – pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result – and benefits are cumulative with regular practice.”

How to Meditate

Meditation is both simple and complex. It’s like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, well…experienced. In an article in New View magazine, Shippensburg University’s Dr. C. George Boeree describes the basics of Buddhist meditation. In summary, the beginner’s technique is as follows:

1. Sit or kneel comfortably.

2. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching.

3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.

4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally.

5. Continue for 15 minutes.

In my personal experience, I don’t find that the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week. This brings me to another point: We all have different personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties have sub-varieties.

Mindfulness meditation is one of these versatile practices. Perhaps it’s because its essence-awareness of the present moment-is so versatile. Mindfulness in our daily life can be practiced by slowing down and attending to our surroundings. What are our 5 senses telling us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can also use other everyday events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Really think about what you’re doing and the details of the experience.

The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may also sit with your legs crossed. Your eyes are closed and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float by without regard. Thoughts, emotions and sensations will come, but don’t be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts don’t worry-your efforts aren’t destroyed. The key thing is to bring your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. It’s up to you.

Transcendental Meditation is another popular form of meditation. Generally, this type is practiced twice daily for a period of 15-20 minutes. Again, this technique involves sitting comfortably. Yet in contrast to basic Buddhist the eyes stay closed. Each student is given a mantra and is instructed to induce relaxation through use of this mantra. Since many of either can’t or won’t go to a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V Desikachar writes that repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras, and is said to be suggestive of God. If you’re uncomfortable with the religious aspects of OM I suggest a word that has positive meaning for you, such as love, calm or peace. Calm is an ideal substitute, since vocally it resembles OM.

Final Word

You may never, ever choose to meditate. Yet if this is your choice it may be valuable to question why. For a long time I was reluctant because of images of the dropout hippie 60’s. Yet when I tried it the experience overcame my reservations. If you try it the same may happen to you. If it doesn’t you haven’t lost any money, and you’ve gained a new experience.

Resources:

Getting in the Gap: Making Conscious Contact with God Through Meditation (Hay House Inc., 2003)

The Miracle of Mindfulness by Thich Nhat Hanh (Beacon Press, 1975)

Ga sin 3

2008-03-18T14:31:00.001Z

Ga-sin 10, for standard of Buddhism.

Chaan Level 1 : you still can feel to know that what's the pray of Ga-sin, like this,"Pa-ta-wee - Ga-si-nung" which you realize, and then you can see the imagine of Ga-sin in my mind, Its clear and sparkle flash, you can control this imagine spot to be small, large, tall, short, float to the left or right as you wish, but when you 're success in the one of Ga-sin, you should be lively practice, don't be hurry.

Chaan Level 2 : When your meditation 's being deep inside to Level 2 of Chaan, the image of
Ga-sin object in your mind would be clear more, your pray should be disappear, stable mind and firm, poise on, composed mind and blissful.

Chaan Level 3 : Blissful in your mind would be disappear slowly, frame of mind would be firm by concentration, your body feel like that it's fasten firm on stool, hard of hearing all around, so firm, your mind catch the image of Ga-sin object as long as you can. when your mind 's stepping into Chaan Level 4.

Chaan Level 4 : The frame of mind would be desert, cut the outside off, regard as your mind divided from your body outright. Your image of Ga-sin object would be clear and bright, your body feeling 's insensible vacant, the frame of your mind would be catch with the image of Ga-sin object the only one, brightly, ignore and uninterested everything all around, It's symtom of Chaan Level 4.

Ga-sin 2

2008-03-05T03:09:00.004Z

From Ga-sin ,when you practice Ga-sin with the object , while you concentrate on it ,you have to pray that

Land Ga-sin : Pa-ta-wee(breathe in) -Ga-si-nung(Breathe out)
Water Ga-sin : Ar-po(breathe in) -Ga-si-nung(Breathe out)
Wind Ga-sin : Wa-yo(breathe in) -Ga-si-nung(Breathe out)
Fire Ga-sin : Te-sho(breathe in) -Ga-si-nung(Breathe out)
Red Ga-sin : Lo-Hit(breathe in) -Ga-si-nung(Breathe out)
Yellow Ga-sin : Pee-ta(breathe in) -Ga-si-nung(Breathe out)
Green Ga-sin : Nee-la(breathe in) -Ga-si-nung(Breathe out)
White Ga-sin : O-tha-ta(breathe in) -Ga-si-nung(Breathe out)
Light Ga-sin : Ar-lo-ga(breathe in) -Ga-si-nung(Breathe out)
Air Ga-sin : Ar-ga-sa(breathe in) -Ga-si-nung(Breathe out)

These pattern are mix Ga-sin with A-na-pa-na-sa-ti technique

Ga-sin

2008-03-02T15:49:00.005Z

Ga-sin is the primary method for the starter who have never practiced before but their would ever be practice the A-na-pa-na-sa-ti meditation for any. Why do I have to practice Ga-sin, someone can't sustain their meditation strong enough because they have never practiced the basic before. This method can help to solve their problem.

This mention 's translate from a part of the lecture of "Black monkey Hermit" The venerable monk the great one of meditation teacher of Thailand.

The 10 Type of Ga-sin ,you would have to practice it all until you get Chaan Level 4.

Land Ga-sin
Water Ga-sin
Wind Ga-sin
Fire Ga-sin
Red Ga-sin
Yellow Ga-sin
Green Ga-sin
White Ga-sin
Light Ga-sin
Air Ga-sin

First,I will explain to you about Ga-sin ,What're these ?

Ga-sin is technique to help you easy to practice by use the object to be target to focus on it and concentrate on until you get into Chaan.

You have to choose the type of Ga-sin at first , It's very important ,you have to choose the object at the most suitable for you (for me ,I'm choose Water Ga-sin first because I'm hothead)

Example : Red Ga-sin : you have to find the object is red color ,don't worry about the figure of it but it wouldn't have abrasion or blot because it would have a problem when you focus on it. You're sit down on the floor and lay the red object down in front of you. You 're being focus to it clear,recognize the figure,color for long time as you wish ,then close your eyes and imagine to its figure and color and concentrate on the imagine which sticked in your mind as long as you can,and pray that Lo-Hit-Ga-si-nung all the time , If you forget it , you can open your eyes and focus it again and again,your imagination is still until your mind get into the Chaan process. You can see this imagination all the time even your eyes are open.

Chaan Level 5 - Level 8

2008-02-27T14:51:00.002Z

Chaan Level 5 or Nonpermanent is call A-ga-sa-nun-ja-ya-ta-na Chaan ,it's not have figure ,body ,form or shape such as oxygen.

When you get Chaan Level 4, you can take off your mind from your body, this method ,you don't take off it from top of the head base because if your mind float from your top of the head,when your mind lean down to see your body then would be drop down immediately, therefore you would try to take off your mind from beside or front side of your body and then you don't leave to anywhere , you have to try to look at your body and consider it until you're clear by meditation-corpse as your hair , your skin, your head , your brain ,your meat ,your bone ,your heart etc.You have to look at until it change to ashes. It's call "Chaan Level 5"

Chaan Level 6 , you have to try to look at your mind which transparent like a glass ball , look at it until disappear , It's soulless no more.

Chaan Level 7 , you have to look at your body and you mind at the same time until its disappear all , It's immaterial and soulless.

Chaan Level 8 your mind would be return to your body but it's feel senseless and little breathless , not to recognize everything ,emotionless like a log.

When you get Chaan Level 8 : Wisdom would be arise Yaan ,there are 7 kinds , Someone may couldn't reach to Level 8 ,maybe get Level 1 or 2 or 3 ,they can also have Yaan or wisdom ,or someone may had never practiced before but they have Yaan ,it's stem from their previous life had ever practiced before which stick their mind to the present life ,such as sometime when you met someone ,feel like that you have ever seen them before, or the augury of someone which happen by natural ,It's not unbelievable.

Chaan : 4 Level

2008-02-26T13:37:00.004Z

Chaan : It's the enlighten or concentrate to the holistic of meditation is

1. 4 material Chaan

2. 4 immaterial Chaan

It's call "Sa-ma-but 8" and the barrier of "Sa-ma-but 8" is call "Ni-Vorn 5"

Bhudda teach that we would be start at donate for reduce the greed in my mind before. Then we would be hold the five commandments it's not exploit. Samathi or meditation is the practice of mind until we get the Chaan that it would be arise the wisdom, It's compound that five commandment ,meditation,wisdom.

4 material Chaan

Chaan Level 1 : It's compound with

1. Still pray : the time after time pray use for basic of the new meditator.
2. It's always think that Bhud when breathe in / Tho when breathe out.
3. Delight : crawl , tear , body remove, feel like afloat
4. Glow with happiness
5. Assemble mind and not muddle

When you're practice follow the process until you have 5 indication complete. Then ,You're getting the Chaan Level 1.

For Chaan Level 2 : You have just the 3 4 and 5 indication only.
For Chaan Level 3 : You have just the 4 and 5 indication only.
For Chaan Level 4 : You have just the 5 indication only.
In Level 4 , everybody would be often stick in the Level 3 , we feel pleasantly with the happiness or the assemble mind. When we wouldn't progress in the practice , can't move on to the next level.

The Level 1 to Level 3 , It's call Sa-ma-tha-Gam-ma-than ,it's mean that calm in mind,speech and body. We have to use the wisdom mind to consider below.

- the suffering : Example :: You get to know that when you sit down to practice for longtime, you feel stiff.
- the impermanent : Example :: You get to know that you can't sit down forever , you should change to walk , stand or lie on. Everything can be change.
- the soulless : Example :: You have to understand that your body isn't of you, it's can ill or die and rot in finally. Everybody can't live forever. When you know the rule of nature that When you die you can't bring all everything to go with you , then , why do you acquisitive? why do you angry? why do you addict? When you get to know and understand this rule , your mind would be in the soulless situation.

That you've got Chaan Level 4

7 Yaan and 6 Super Wisdom mind

2008-02-24T18:00:00.002Z

Bup-phe-ni-va-sa-nus-sa-ti-yaan : The wisdom mind for recall the privious life of man or animals.
Ju-too-pa-ta-yaan : The wisdom mind for know that what have man or animal ever born in the privious life ? and the future life when they died.
Je-to-pa-ri-ya-yaan : You have insight the other creature mind. You can know that how do they think or feel.
A-ti-tung-sa-yaan : The wisdom mind for know about the past of the previous life ,present life of the man and the animals.
Pa-ju-pun-nung-sa-yaan : The wisdom mind for know about the present that what they do and the environment.
A-na-kot-tung-sa-yaan : The wisdom mind for know about the future of the man , the animal or the object.
Ya-ta-gum-mut-ta-yaan : The wisdom mind for know that what kind of cause or the act in the past life that affect to the present life and how to correct it.

6 Super Wisdom mind (A-pin-ya)

When you have being practice until adept, A-pin-ya would be rising up. The six A-pin-ya are

The magic for show to another for make them to faith in Bhuddism (only,nothing else)
Thip-pa-ya-sote : The magic eyes and ears can see and hear more than normal.
Ju-too-pa-ta-yaan : The super wisdom mind for know that what have man or animal ever born in the privious life ? and the future life when they died more than ever.
Je-To-Pa-ri-ya-yaan : The super wisdom mind can know about another mind.
Pup-pe-ni-wa-sa-nus-sa-ti-yaan : The super wisdom mind for know about the previous life much more.
A-sa-wak-ka-ya-yaan : The super wisdom mind for deplete and get rid off the passion ,desires. For this A-pin-ya is the most important way to stop the death and the birth forever (Nirvana).

Meditation Technique from Dhammakaya

2008-02-24T17:03:00.002Z

Meditation..::_____________________________________________________________________________________

Example of a Simple Meditation Technique for Beginners

1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and spine straight -- cross-legged with your right leg over the left one. You can sit on a cushion or pillow to make your position more comfortable. Nothing should impede your breathing or circulation. Your hands should rest palms-up on your lap, and the tip of your right index finger should touch your left thumb. Feel as if you are one with the ground on which you sit. Feel that you could sit happily for as long as you like.

2. Softly close your eyes as if you were falling asleep. Relax every part of your body, beginning the muscles of your face, then relax your face, neck shoulders, arms, chest, trunk and legs. Make sure there are no signs of tension on your forehead or across your shoulders.

3. Close your eyes and stop thinking about the things of the world. Feel as if you are sitting alone -- around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. The first base is at the rim of the nostril, on the right side for men and on the left side for women. The second base is at the bridge of the nose at the corner of the eye -- on the right side for men and on the left side for women. * The third base is at the centre of the head. * The fourth is at the roof of the mouth. * The fifth is at the centre of the throat above the Adamís apple. * The sixth base is at a point in the centre of the body at the meeting point of an imaginary line between the navel through the back and the line between the two sides. * The seventh base of the mind is two fingersí breadths above the sixth base. This base is the most important point in the body. It is the very center of the body and the point where the mind can come to a standstill.

4. Feel that your body is empty space, without organs, muscles or tissues. Gently and contentedly rest you attention at a point near to the seventh base of the mind -- at the centre of the body. Whatever experience arises in the mind, simply observe without attempting to interfere. In this way your mind will become gradually purer and inner experience will unfold.

5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip of your little finger, is located inside at the center of the body. Maybe you'll find you can imagine nothing, but later you'll be able to see a crystal ball of increasing clarity. Allow your mind to come to rest at the very center of the crystal ball. Use the subtlest of effort and youíll find that the crystal ball becomes brighter and clearer. If you see too much effort you will find that it gives you a headache.

6. If you find that your mind still wanders from the crystal ball, you can bring the mind back to a standstill by repeating the mantra, 'Samma-araham' silently, as if the sound of the mantra is coming from the centre of the crystal ball. Repeat the mantra over and over again without counting.

7. Don't entertain thoughts in your mind. Don't analyze whatís going on in the meditation. Allow the mind to come to the standstill -- thatís all you need to do. If you find that you can imagine nothing, then repeat the mantra, 'Samma-araham' silently and continuously in the mind. If you find that you're not sure about the location of the centre of the body, anywhere in the area of the stomach will do. Persevere because today's day-dream is tomorrow's still mind, today's darkness is tomorrow's inner brightness, today's perseverance is tomorrow's fulfillment. Don't be disappointed if you find your mind wandering. It is only natural for beginners. Make effort continuously, keep your mind bright, clear and pure, and in the end, you will achieve your goal.

8. Keep repeating the mantra and eventually the sound of the words will die away. At that point a new bright, clear, crystal ball will arise in the mind of its own accord. The crystal ball will sparkle like a diamond. This stage is called pathama magga (primary path). At this stage the shining crystal ball is connected firmly to the mind, and is seated at the centre of the body. You will experience happiness, With continuous observation at the center of this crystal ball, it will give way to a succession of increasingly purer bodily sheaths until it reaches the ultimate one called 'Dhammakaya', the highest level of attainment of supreme happiness.

This is meditation Technique from Dhammakaya Temple. It's so difficult for me to practice. This is A-lo-ga-sin Technique , the one of 40 way to practice.

Fantastic Power of Meditation

2008-02-18T12:49:00.004Z

In Tripitaka , When you practice the basic lesson of meditation for along time. Until you have arrive the point of fourth step on process. You have a capability to do something. You will getting some of 4 Subject of privilege. (up to your behaviour)

1. Tip ya Jak su yaan ,It's mean that you can see all creature about their act in the past backtrack to the previous life, more or less up to your power of meditation that you practice. This isn't for you to know about the others but for you to know about yourself to correct the wrong doing in the past.

2. Je to pari ya yaan ,It's mean that you have insight the other creature mind. You can know that how do they think or feel. It's useful for you to beware your mind and your act to do with them.

In next time , I would tell you about technique that how to practice.

Meditation Walk

2007-06-09T05:35:00.000+01:00

I explained about the method to have get the meditation in Basic , The basic rule is the most important you would have to understand it.
When you tried again and again but it's can't get into the meditation condition , you could be stop and walk around , then you get start to practice again by start at count your breathe and observe it , until your mind is calm but not half sleep.

Half sleep isn't real meditation , your mind must be wake all the time of practice. If you feel sleepy then you should stop. Stand up and use this method.

Walk by lift your right foot , slowly forward , and lift your left foot , slowly forward. Your mind have to concentrate to your feet all the time, you are getting feel when your foot is touching on the ground. Your eyes should aim to the ground forward but should not more than 3 steps. Don't care for anything except your feet only. For this lesson , you don't count your breathe but you can count your step. After that , you are back to sit down and start to meditation practice again.

For the walk meditation , when you have more skill , you can walk by normal speed like a ordinary people but for the first , you should slowly walk. Thai monk have to walk every morning for food donate from people , they have to used this practice all the time.

Would you have to faith in Buddhism ?

2007-05-19T20:22:00.000+01:00

This is the important Question. For Meditation of Buddhism method , the practitioner have just to believe in these rules are necessary because these rules could help your mind to be calm.

In Buddhism , we believe that when we do something , whatever we do , all of action always have affect to something. If the action have impacted to the other life then It 's called "GUM" it 's mean feasance , If that action is good for that life then you have get called "Boon" it 's mean Virtue , but it 's no good you have get called "Barp" it 's mean Sin.

Your memory will automatic record all those thing deep in your mind. In Buddhism , you can't wash it out, but you can allay it by used the Buddhism meditation and you don't do the new wrong anymore by adhere in these rules.

In Buddhism believe all those thing that we done , would be back to impact to our life in the future absolutely. Like a physic rules that "Action = Reaction". When it 's would be effect back to you that upon the time of your life , if it 's not effect to you in this life its would happen to you in the future life.

Therefor , why Buddhism believe in the previous life or future life. Nevertheless you die , the sin and the virtue would be stick to your spiritual like a Hard disk in Computer. When you have a new born , you have just change your body case only but used the same Hard disk.

When you was born , The memory of your previous life about the sin or the virtue would be hide and bury in deep of your memory. The Buddhism meditation is the only way that you can open this part of memory.

Why we have to open it up , If you would have to wash your guilty in the past to forgive , you have to do it by yourself , to consider your guilty by find the reason and cause of its guilty and promise to yourself that it 's not happen again. Your mind would be calm and even , you won't guilty anymore.

Good Luck

First Step of Meditation

2007-05-17T09:23:00.000+01:00

It you understand about important of Breath and practice yourself until deft then you can getting start for next step.

Now , You are sit down on the floor or chair whatever you want ,feel free and relax your figure, close your eyes and start to count your breathe as you have ever practice.
So ,you 're count it to 10 of circle , if you 're not even sense , you have to start to count it again.
Then , your feel is concentrate to your nostril , you can get a feel that nothing else except a feel at your nostril only. Don't care about your breath that its slow or fast , soft or hard. Let it free, you have just to observe it only and you have just to know that it 's get in and out only.
Next Step,to change your focus from your nostril to the part of your figure , such as begin at your left hand, you know that how do the action of your hand at the present time and how do you feel about it. You have to focus on it until your feel just disappear. And then , you change your focus to your arm and just do it same.
You have to focus to your body figure integral until it 's disappear.
For during of time when you focus to your figure , if your mind is woolgathering then you have to stop to focus on your figure immediately and change your focus back to your nostril and start to count your breathe again. If your mind is even calm then you back to focus to your figure again.
If you so tire then you would stop to practice. Don't force your self because its not useful to your practice.

This is practice called "Ga-ya-nu-sa-ti". The first of four steps of The meditation. When the monk who near to die , they could used this meditation step to stop their pain and gone with comfortable feel.

Thank you

Eat Like a Buddhist

2007-05-16T03:48:00.000+01:00

In Buddhism , eating to live , not living to eat...

It 's mean that you wouldn't eat for your taste but you would sufficiently eat for your life , not too much , don't spoil your tongue . The moderate practice is important rule of Buddhism.
reason - You should accept that the Fat is dangerous for your life.
For the serious Buddhist , they are eating and count the amount of champ before go down , and trying to stay in meditation all that time. You wouldn't be talk between the meal
reason - You should be concentrate to the champ , and if you are talking between that time then may be get stick.
For the alcohol , you could drink a little for sometime but no drunk.
reason - Drunk is barrier to get into the meditation and you maybe do something like a fool.
So you should prefer the breakfast its most important for day after day, you should eat more until full. For your lunch , so you should just eat for slim. For you dinner, don't eat anything.....
reason - The official medical report had shown that the breakfast is the most important for our life. In Buddhism, the dinner make you dream and woolgathering when you sleep.

These are the basic rules of Buddhism about eating , you can try.

Good Luck

Breath is Heart

2007-05-15T05:55:00.000+01:00

In Meditation of Thai Buddhism , the breath is most essential its called "Ar-na-pa-na-sa-ti".

This is the key word of success. In Yoga , they try to decrease the timing of breath , but in Buddhism don't care for it. The breath may be fast or slow its not important ,let it free ,you have just known that its slow or fast , in or out.

This is basic for you to train your sense.

1. When you breathe in ,you get feel like the air through your nostril , don't care about its slow or fast , you have just feel that the air touch your nostril to inside only.

2. Also ,when you breathe out, you can feel like the air through your nostril.

3. You don't try to force your breath its necessary , you have just observe it only.

4. When you breathe IN and Out , you count this "1".

5. You get start it 1 - 2 - 3 - 4 - 5 , this is the first circle. Then you back to start it again and count 1 - 2 - 3 - 4 - 5 - 6.

6. The circle is

1 - 2 - 3 - 4 - 5
1 - 2 - 3 - 4 - 5 - 6
1 - 2 - 3 - 4 - 5 - 6 - 7
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

7. For ordinary people who don't have a confusion in their mind , when you breathe to 10 , you could get into the first step of Samathi for sure. If your mind is woolgathering by something else , don't try to force your mind , you have to free your mind to think for everything that it want , let it go, don't care about it , when your mind is woolgathering enough , so you back to start for count it again.

You can use this training for everywhere , every time that you want.

Thank you

Buddhist meditation In Hinayan

2007-05-15T05:51:00.000+01:00

The Body:

keeping the back straight, in whichever posture you meditate is most essential.
try to be comfortable and relaxed, and avoid moving too much.
keep the head straight, slightly bent forward, keep the teeth slightly apart, the tip of the tongue against the upper pallet.
the eyes are best kept half-open (without really looking), but many beginners find that too distracting and close them.
the shoulders should be relaxed and the hands can be put in one's lap.
the legs can be in the full lotus (which not many Westerners manage), but also simply crossed. In fact, other positions like sitting on one's knees or on a bench are good as well. If all of these are too difficult, you can also use a chair, but remember to sit only on the front half of the seat, not leaning against the back rest to avoid a bent back, and keep the feet flat on the floor. Keeping the knees warm may help to avoid numbness of the legs.
try belly-breathing; not breathing with the chest, but from the navel.
always remember that the posture should enhance meditation, not be an obstacle! The Buddha even taught one of his disciples who had many problems with his posture to lie down with his back on a bed, and then he quickly made progress; however, most people tend to fall asleep
so it will not be suitable for everyone...

The Mind:

be relaxed but at the same time awake and attentive: finding your balance here is not easy!
be a careful observer of your own mind and thoughts; sometimes called the 'little spy inside':
From Ani Tenzin Palmo, Reflections on a Mountain Lake: Teachings on Practical Buddhism:
"As we begin to develop awareness of the mind, the mind itself appears to divide into two. A new aspect of the mind arises. This is referred to variously as the witness, the seer, the knower, or the observer. It witnesses without judgment and without comment. Along with the arrival of the witness, a space appears within the mind. This enables us to see thoughts and emotions as mere thoughts and emotions, rather than as 'me' and 'mine.' When the thoughts and emotions are no longer seen as 'me' or 'mine', we begin to have choices.

Certain thoughts and emotions are helpful, so we encourage them. Others are not so helpful, so we just let them go. All the thoughts and emotions are recognized and accepted. Nothing is suppressed. But now we have a choice about how to react. We can give energy to the ones, which are useful and skillful and withdraw energy from those which are not."

First Time of meditation

2007-05-05T06:00:00.000+01:00

In the first time of meditation

If you are Buddhism , you would have to promise to yourself that you are keep in basic rule of Buddhism

You have not to be kill or harm all live.
You have not to rob everything.
You have not to be relationship with other's woman
You have not to lie
You have not to drunk

These are basic , because it can clean your mind to prepare yourself to Samadhi training. For this basic rules , you are not necessary to accept Buddhism. These rules are international its useful for everyone and easy to do. You know, since you was born until now , How much have you ever done everything that 's break these rules. In Buddhism , these acts beget the countable sin and record in your mind, Those wrong was stick down in your mind and back to haunt to your mind in sometime. You can be stop the new act by adhere these rules.

Method to create High level Medition in Buddhism

2007-05-03T17:00:00.001+01:00

For to create real high level of meditation in Buddhism. You have to understand and learn about these important issue

Samadhi (concentration) is the limit of your thinking to the one point or one think only , nothing else to insert in your mind.
Ordinary people that have samadhi in their mind , much or less , that 's up to incentive and practice them self. That is short samadhi its happen for one time by particular. This is called "Momentary Concentration" (in pali called "Ka ni ga Samadhi"), but in high level of Buddhism concentration that have want to deep in my mind more than that. By though pass the step its called that "Approaching concentration" (in pali called "Ou pa ja ra samadhi") , into the most deep in my mind this called that "Fix concentration or Established concentration" (in pali called "Up pa na samadhi")
Buddhism's concept that the intellect is stem from Higher Concentration its up to Intellect or Wisdom. It 's can be develop your learning and knowledge to get inside the truth of your life (supreme reality) about the our world and the universe's truth. So, in the practice of the Buddhism meditation have to develop our wisdom to higher than ordinary people.

This method had have in the nature already , Buddha have just bring it to the human for used it like a tool to train yourself.

In Buddhism , you can't just pray the incantation then you can get into the nirvana. But the only way you have to do , It is the meditation its the only way.

You have to understand that everybody was born until now, everybody had to face many things in their life, something good or bad , you might be do something wrong or right , those things are sticky in your mind all the time. You can't clean it away, because it 's bury in the subconscious. The only way , you can wash you mind by Buddhism meditation , because it 's can get into the subconscious to clean your mind.

Everybody are not necessary to be faithful in Buddhism , you can practice and train your mind by Buddhism's tool. Everybody can be used it , It 's not hard to understand , It 's science , It 's free and cheaper than psychiatrist , you have just spend your time only :)

Good luck

Technorati : Buddhism, Medition